Weigh In record (no journal entry) for 12 November 2015
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1381 kcal
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Fat: 47.76g | Prot: 95.45g | Carbs: 141.11g.
Breakfast: 100% Maple Syrup, Nature's Path organic intant oatmeal Original, Raisins (Seedless), Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Amy's Light in Sodium Organic Lentil Vegetable Soup. Dinner: Pork Chop, Hooters Raw Oysters (Dozen), MyFitFoods Ninja Tenderloin (Medium). Snacks/Other: Skinny Pop Popcorn (Package). more...
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steady weight
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