Weigh In record (no journal entry) for 14 November 2015
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96.8 kg
Lost so far: 83 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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2980 kcal
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Fat: 73.85g | Prot: 129.05g | Carbs: 467.98g.
Breakfast: Apfel, Rasting Fleischwurst Einfach, Ja! Schinkenwürfel, Bäcker Bachmeier Bayerische Brezen, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g), Laugenstange. Lunch: Ritter Sport Honig-Nuss, Milfina Magerquark , Milfina Magerquark , Äpfel. Dinner: Polnische Wurst, Wirsing, Olivenöl, Pellkartoffeln, Zwiebeln. Snacks/Other: Choco Bistro Zitronen Waffeln, Wintertraum Schoko-Lebkuchen , Banane, Clementinen. more...
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Gaining 1.4 kg a Week
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