Weigh In record (no journal entry) for 15 November 2015
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84.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2144 kcal
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Fat: 44.17g | Prot: 95.26g | Carbs: 381.18g.
Breakfast: Burro di Arachidi, Fage Yogurt Greco Total 0%, Uva, Banana. Lunch: Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. Dinner: Sgombro al Naturale, Songino, Mais, Pomodori. Snacks/Other: Sunsweet Fichi Secchi, Uva. more...
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2327 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's Weight History
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