Weigh In record (no journal entry) for 16 November 2015
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86.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1765 kcal
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Fat: 56.39g | Prot: 54.95g | Carbs: 264.88g.
Breakfast: Liquirizia, Uva, Mela. Lunch: Carrefour Tiramisù, Caffè Espresso, Findus Bieta a Coste, Finocchi Bolliti, Cotoletta Impanata o Filetto di Pollo, Olio Extra Vergine di Oliva, Melanzana, Carote, Lattuga, Pomodori. Dinner: Songino, Fagioli Cannellini, Pomodori. Snacks/Other: Sunsweet Fichi Secchi, Caffè Espresso. more...
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2900 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Bathing - 30 minutes, Sauna - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Gaining 13.3 kg a Week
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lucaravelli's Weight History
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