Weigh In record (no journal entry) for 18 November 2015
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124.3 kg
Lost so far: 17.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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542 kcal
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Fat: 8.98g | Prot: 30.11g | Carbs: 92.82g.
Breakfast: Bananas . Lunch: Bananas, Fresh Express Garden Salad, Blaze Balsamic Glaze, Grape Tomatoes, Almond Accents Honey Roasted Flavored Sliced Almonds, President Fat Free Crumbled Feta, Chicken Breast. Snacks/Other: Apples, V8 Vegetable Cocktail. more...
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Losing 2.7 kg a Week
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bharding's Weight History
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