Weigh In record (no journal entry) for 22 November 2015
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87.6 kg
Lost so far: 27.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1940 kcal
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Fat: 54.38g | Prot: 115.71g | Carbs: 140.88g.
Breakfast: Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Limoncello, Caffè (Espresso), Gelato, Sorbetto al Limone, Vino Bianco da Tavola, Insalata di Mare, Pollo Arrosto, Pesce Spada, Gamberi, Cozze Cotte al Vapore o Bollite. more...
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3098 kcal
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Exercise:
Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Bathing - 30 minutes, Sauna - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 2.1 kg a Week
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lucaravelli's Weight History
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