Paolo1979's Journal, 25 Nov 15

Weigh In record (no journal entry) for 25 November 2015

85.1 kg Lost so far: 16.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2015:

3004 kcal

Fat: 128.37g | Prot: 134.74g | Carbs: 328.28g. Breakfast: Cappuccino. Lunch: Pizza al Formaggio. Dinner: Pizza al Formaggio. more...

3235 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Paolo1979's Weight History