Weigh In record (no journal entry) for 25 November 2015
|
124.5 kg
Lost so far: 17.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2015:
|
1446 kcal
|
Fat: 49.91g | Prot: 61.85g | Carbs: 189.86g.
Breakfast: Kellogg's Mini-Wheats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ham Sandwich with Spread. Dinner: Pizza with Meat. Snacks/Other: Compliments Whole Baby Carrots, Sweet Red Peppers , V8 Vegetable Cocktail. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bharding's Weight History
|