Weigh In record (no journal entry) for 29 November 2015
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95.1 kg
Lost so far: 84.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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2260 kcal
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Fat: 44.25g | Prot: 138.90g | Carbs: 338.25g.
Breakfast: Orangen, Gut Bartenhof Rohschinken Abschnitte, Aldi Mehrkornbrötchen, Gut Bartenhof Rohschinken Abschnitte. Lunch: Apfelkuchen, Storck Schoko Toffees. Dinner: Zwiebeln, Aldi Minutensteaks, Weißer Reis (Langkorn), Rote Paprika. Snacks/Other: Clementinen, Banane, Clementinen, Pfiff Salz Brezeln. more...
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Losing 1.4 kg a Week
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