Weigh In record (no journal entry) for 01 December 2015
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86.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1553 kcal
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Fat: 37.41g | Prot: 153.35g | Carbs: 162.14g.
Breakfast: Biscotti con Gocce di Cioccolato (di tipo Morbido), Mandarino, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Caffè Espresso, Cipolle, Bieta Lessa, Petto di Pollo (senza Pelle). Dinner: Songino, Tonno al Naturale, Mais, Pomodori. Snacks/Other: Caffè Espresso. more...
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3457 kcal
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Exercise:
Bathing - 30 minutes, Sauna - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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lucaravelli's Weight History
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