Weigh In record (no journal entry) for 01 December 2015
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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670 kcal
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Fat: 8.03g | Prot: 14.07g | Carbs: 153.40g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, International Delight French Vanilla Coffee Creamer, Kellogg's Raisin Bran. Snacks/Other: Bananas. more...
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Gaining 0.9 kg a Week
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LawlerJr's Weight History
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