Weigh In record (no journal entry) for 02 December 2015
|
124.1 kg
Lost so far: 17.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2015:
|
1428 kcal
|
Fat: 52.80g | Prot: 93.30g | Carbs: 146.36g.
Breakfast: Apples. Lunch: Oranges, Pastrami Sandwich, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Baked or Fried Coated Chicken Skinless, Chili. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bharding's Weight History
|