Weigh In record (no journal entry) for 03 December 2015
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88.5 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1026 kcal
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Fat: 54.12g | Prot: 24.74g | Carbs: 103.65g.
Breakfast: Mestemacher Fitness Bread, Butter (Salted). Lunch: Souper Salad Turkey Ham (Diced), Olive Oil, Kroger Red Wine Vinegar, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Souper Salad Beets, Souper Salad Red Kidney Beans, Souper Salad Black Olives, Souper Salad Roma Tomatoes. Snacks/Other: Skinny Pop Popcorn (Package). more...
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Gaining 1.3 kg a Week
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