Weigh In record (no journal entry) for 03 December 2015
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86.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1717 kcal
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Fat: 65.85g | Prot: 98.69g | Carbs: 188.85g.
Breakfast: Banana, Caffè Espresso, Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. Lunch: Caffè Espresso, Salsiccia di Maiale, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Costine di Maiale, Pollo alla Griglia, Bieta Lessa, Carote, Cipolle Mature Cotte, Lattuga, Pomodori. Dinner: Esselunga Fagioli Cannellini, Tonno al Naturale. Snacks/Other: Mandorle, Mela. more...
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3351 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's Weight History
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