Weigh In record (no journal entry) for 04 December 2015
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84.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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2925 kcal
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Fat: 77.59g | Prot: 69.52g | Carbs: 334.95g.
Breakfast: Mela, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Caffè Espresso, Cipolle Mature Cotte, Bieta Lessa, Melanzana, Auchan Olio Extravergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Star Risotto alla Milanese (260g). Dinner: Prosecco, Pane Bianco, Salsiccia di Maiale, Panino con Frankfurter o Hotdog con Ketchup e/o Senape, Vino Rosso da Tavola. Snacks/Other: Pirlo. more...
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2966 kcal
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Exercise:
Treadmill - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Losing 16.1 kg a Week
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lucaravelli's Weight History
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