Weigh In record (no journal entry) for 09 December 2015
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94.7 kg
Lost so far: 85.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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2411 kcal
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Fat: 28.90g | Prot: 259.91g | Carbs: 282.62g.
Breakfast: Meine Metzgerei Edelsalami, Aldi Milch 1,5%, Milfina Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Speise Quark Magerstufe, Apfel. Lunch: Milfina Magerquark, Milfina Magerquark. Dinner: Lauch, Ponnath Schinkenbraten, Rote Paprika, Apfel, Äpfel, Freshona Passierte Tomaten, Cucina Fusilli Lunghi, Aldi Schinkengulasch. Snacks/Other: Werther's Original Feine Helle, Ponnath Schinkenbraten, Apfel, Äpfel, Kinder Country Mini. more...
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Gaining 7 kg a Week
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