Weigh In record (no journal entry) for 09 December 2015
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123.3 kg
Lost so far: 18.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1365 kcal
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Fat: 67.69g | Prot: 62.27g | Carbs: 146.77g.
Breakfast: Save on Foods Multigrain Bread, Kraft Smooth Light Peanut Butter. Lunch: Chili Con Carne with Beans, Grapefruit. Dinner: Pop Secret Movie Theater Butter Popcorn, Butter (Salted), Toasted Multigrain Bread, Turkey Bacon, Fried Egg. Snacks/Other: Apples, Compliments Whole Baby Carrots, Sweet Red Peppers . more...
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Losing 0.7 kg a Week
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bharding's Weight History
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