Weigh In record (no journal entry) for 11 December 2015
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84.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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3944 kcal
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Fat: 129.48g | Prot: 106.63g | Carbs: 308.86g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello. Lunch: Mousse di Cioccolato, Coop Spiedini di Pollo con Salsiccia e Peperoni, Saclà Peperoni Grigliati, Bieta Lessa, Olio Extra Vergine di Oliva, Zucchine, Cipolle Mature Cotte. Snacks/Other: Pizzetta Sfoglia, Birra, Pirlo, Baileys Baileys, Heineken Birra, Campari Campari, Acqua, Vino Bianco da Tavola, Caffè Espresso. more...
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2847 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Sauna - 20 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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