Weigh In record (no journal entry) for 13 December 2015
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96.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1166 kcal
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Fat: 27.93g | Prot: 90.62g | Carbs: 138.74g.
Breakfast: Whole Milk, Mangos, Coffee with Sugar, Whole Milk, Passion Fruit, Papaya, Whole Wheat Bread. Lunch: Dal, Chicken Breast, White Rice. Dinner: Egg Omelet or Scrambled Egg, Chicken Soup. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 17.5 kg a Week
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divangle's Weight History
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