Aman.rathour's Journal, 14 Dec 15

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Weigh In record (no journal entry) for 14 December 2015

102.2 kg Lost so far: 7.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2015:

574 kcal

Fat: 31.94g | Prot: 32.35g | Carbs: 63.24g. Breakfast: Oat Bran Cereal made with Milk (Fat Not Added in Cooking), Dry Roasted Peanuts (with Salt). more...

3241 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.1 kg a Week

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Aman.rathour's Weight History

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Aman.rathour's Journal, 14 Dec 15

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Aman.rathour's Weight History