Weigh In record (no journal entry) for 15 December 2015
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96.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1121 kcal
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Fat: 26.23g | Prot: 91.57g | Carbs: 131.79g.
Breakfast: Whole Milk, Strawberries, Passion Fruit, Bananas, Optimum Nutrition Micronized Creatine Powder. Lunch: Fried Battered Fish, White Rice. Dinner: Boiled Egg. Snacks/Other: Tuna in Water (Canned), Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Yogurt, Eating Right Cheese Wedge, Date. more...
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Gaining 4.2 kg a Week
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divangle's Weight History
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