Weigh In record (no journal entry) for 15 December 2015
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86.2 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1116 kcal
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Fat: 50.82g | Prot: 64.95g | Carbs: 107.48g.
Lunch: Queso Fresco, Tortilla Corn Chips, Mexican Rice, Del Real Foods Shredded Chicken, Corn Tortilla, Mole Poblano (Sauce). Dinner: Chinese Cabbage Salad with Dressing, Open Nature Whole Roasted Chicken (Von's), Signature Cafe Mashed Sweet Potatoes with Maple. more...
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2552 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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