Weigh In record (no journal entry) for 16 December 2015
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96.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1419 kcal
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Fat: 42.62g | Prot: 54.74g | Carbs: 210.36g.
Breakfast: Easiyo Tropical Mango Drinking Yogurt, Plain Pancakes, Boiled Egg, Watermelon, Kiwi Fruit, Bananas. Lunch: Cooked Mung Beans. Dinner: Vanilla Yogurt (Lowfat), Lamb or Mutton Loaf, Chapati. Snacks/Other: Coffee with Milk and Sugar, KOT Milk Chocolate Biscuit. more...
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Losing 1.4 kg a Week
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divangle's Weight History
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