Pixie68's Journal, 16 Dec 15

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Weigh In record (no journal entry) for 16 December 2015

84.4 kg Lost so far: 1.8 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2015:

814 kcal

Fat: 32.58g | Prot: 50.24g | Carbs: 82.37g. Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Qdoba Mexican Grill Grilled Vegetables, Flour Tortilla, Refried Beans (Canned). Lunch: Myfitfoods Southern Livin' Shrimp and Grits. Dinner: Chinese Cabbage Salad with Dressing, Myfitfoods Omega Me Crazy Salmon (Small). more...

2448 kcal

Exercise: Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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Pixie68's Journal, 16 Dec 15

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Pixie68's Weight History