Weigh In record (no journal entry) for 19 December 2015
|
95.2 kg
Lost so far: 84.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2015:
|
3869 kcal
|
Fat: 156.69g | Prot: 116.46g | Carbs: 679.21g.
Breakfast: Ponnath Schinkenbraten, Abraham Schwarzwälder Schinken, Abraham Schwarzwälder Schinken, Alpenmark Cremia Schoko, Kupfer Nürnberger Stadtwurst, REWE Bäcker Brötchen. Lunch: Tomaten, Clementinen, Gut & Günstig Speise Quark Magerstufe, RUF Vanillepuddingpulver, Back Family Backpulver, Südzucker Zucker, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei. Dinner: Äpfel, Äpfel, Wagner Steinofen Pizza Thunfisch. Snacks/Other: Rotkäppchen Sekt Mild, Werther's Original Feine Helle, Kinder Country Mini. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|