Weigh In record (no journal entry) for 22 December 2015
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121.2 kg
Lost so far: 20.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1107 kcal
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Fat: 51.94g | Prot: 32.88g | Carbs: 133.63g.
Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tomato Soup, Chicken Wrap. Dinner: Toasted Rye Bread, Butter, Boiled Egg. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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Losing 1.1 kg a Week
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bharding's Weight History
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