Weigh In record (no journal entry) for 23 December 2015
|
120.8 kg
Lost so far: 20.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2015:
|
837 kcal
|
Fat: 27.93g | Prot: 47.47g | Carbs: 100.60g.
Breakfast: Grapefruit (Pink and Red and White). Lunch: Cheddar Cheese, Tim Hortons Plain Bagel with Butter. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bharding's Weight History
|