Weigh In record (no journal entry) for 30 December 2015
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99.1 kg
Lost so far: 80.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1579 kcal
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Fat: 39.27g | Prot: 164.09g | Carbs: 150.58g.
Breakfast: Aldi Milch 1,5%, Milbona H-Milch 1.5% Fett, Aldi Thunfisch, Mühlen Gold Unser Kerniges (56g), Magerquark. Lunch: Ponnath Schinkenbraten, Möhren. Dinner: Clementinen, Clementinen, Penny Markt Geräucherter Bauchspeck, Wirsing, Olivenöl, Pellkartoffeln, Zwiebeln. Snacks/Other: Ponnath Schinkenbraten, Äpfel. more...
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Gaining 14 kg a Week
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 Comments
Waren das die Restbestände von Weihnachten.....
30 Dec 15 by member: Rajoanev
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