Weigh In record (no journal entry) for 30 December 2015
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97.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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2523 kcal
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Fat: 104.76g | Prot: 179.18g | Carbs: 127.57g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Milk, Passion Fruit, Papaya. Lunch: Fried Rice, Johnnie Walker Black Label Scotch Whisky, Fried Egg, Luby's Fried Fish. Dinner: KFC Grilled Chicken Thigh, KFC Fried Chicken Breast & Wing (White Meat), KFC Grilled Chicken Whole Wing. Snacks/Other: Ice Cream, Vanilla Ice Creams. more...
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Losing 0.7 kg a Week
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divangle's Weight History
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