Weigh In record (no journal entry) for 03 January 2016
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76.7 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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490 kcal
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Fat: 13.87g | Prot: 46.00g | Carbs: 48.15g.
Breakfast: Chicken rice and beans. more...
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Gaining 0.5 kg a Week
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LawlerJr's Weight History
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