Weigh In record (no journal entry) for 04 January 2016
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98.4 kg
Lost so far: 81.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2552 kcal
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Fat: 97.43g | Prot: 101.78g | Carbs: 305.71g.
Breakfast: Klümper Schwarzwälder Schinken, Mühlen Gold Unser Kerniges (56g), Mühlen Gold Unser Kerniges (56g), Mühlen Gold Unser Kerniges (56g), Alpenmark Cremia Schoko, Mühlen Gold Unser Kerniges (56g). Lunch: Klümper Schwarzwälder Schinken, Mühlen Gold Unser Kerniges (56g), Kohlrabi, Alpenmark Cremia Schoko, Mühlen Gold Unser Kerniges (56g). Dinner: Bäcker Bachmeier Knusperstangerl, Gut Ponholz Delikatess Geflügel-Wiener, Aldi Kartoffelpüree. Snacks/Other: Äpfel, Äpfel. more...
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steady weight
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