Paolo1979's Journal, 04 Jan 16

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Weigh In record (no journal entry) for 04 January 2016

88.9 kg Lost so far: 13.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2016:

1357 kcal

Fat: 31.17g | Prot: 39.08g | Carbs: 231.04g. Breakfast: Croissant o Cornetto, Cappuccino. Lunch: Sprite Sprite, Pizza Margherita. Dinner: Finocchio. Snacks/Other: Mela. more...

3519 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Spinning - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 04 Jan 16

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Paolo1979's Weight History