Weigh In record (no journal entry) for 05 January 2016
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99.5 kg
Lost so far: 80.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1999 kcal
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Fat: 45.92g | Prot: 70.55g | Carbs: 331.21g.
Breakfast: Stockmeyer Teewurst Fein, Kupfer Spanferkelbraten Porchetta mit Kräutern, REWE Bäcker Brötchen, Sweet Valley Mandarin-Orangen, Chicoree. Lunch: Clementinen, Milsani Naturjoghurt, Banane, Äpfel, Äpfel. Dinner: Chiquita Banane, Clementinen, Karotten, Rote Paprika, Freshona Passierte Tomaten, Cucina Fusilli Lunghi, Zwiebeln, Gut Ponholz Delikatess Geflügel-Wiener. more...
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Gaining 7.7 kg a Week
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