Weigh In record (no journal entry) for 05 January 2016
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87.4 kg
Lost so far: 14.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2857 kcal
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Fat: 97.78g | Prot: 116.88g | Carbs: 348.65g.
Breakfast: Cappuccino, Croissant o Cornetto. Lunch: Mele Golden Delicious. Dinner: Conad Affogato al Caffè, Gamberi, Birra Normale, Orata, Spaghetti di Soia, Involtino Primavera Vegetariano, Salmone al Forno o alla Griglia. Snacks/Other: Biscopan Il Grissino all'olio di Oliva, EuroCompany Mandorle Sgusciate. more...
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3276 kcal
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Exercise:
Circuit Training - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Paolo1979's Weight History
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