Weigh In record (no journal entry) for 06 January 2016
|
96.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
2080 kcal
|
Fat: 60.72g | Prot: 135.07g | Carbs: 254.64g.
Breakfast: Ripe Red Banana (Guineo Morado), Ripe Red Banana (Guineo Morado), Avocados. Lunch: Boiled Egg, Chicken Drumstick, White Rice. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Vegetables, Grilled Fish. Snacks/Other: Chocolate Cake (Without Frosting), Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
divangle's Weight History
|