Weigh In record (no journal entry) for 06 January 2016
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122.0 kg
Lost so far: 19.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1475 kcal
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Fat: 56.85g | Prot: 67.37g | Carbs: 179.53g.
Lunch: Nature Valley Almond Granola Bar, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Roast Beef. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Apples, Activia Strawberry Yogurt. more...
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Gaining 0.6 kg a Week
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bharding's Weight History
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