Weigh In record (no journal entry) for 13 January 2016
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97.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1304 kcal
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Fat: 22.14g | Prot: 102.95g | Carbs: 170.95g.
Breakfast: Coffee with Milk and Sugar, Mars Milky Way Midnight Candy Bar (Miniatures), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Prawns, Brown Rice. Dinner: Cooked Fish, Chapati. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Crackers, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 6.3 kg a Week
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divangle's Weight History
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