Weigh In record (no journal entry) for 13 January 2016
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121.6 kg
Lost so far: 19.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1353 kcal
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Fat: 49.94g | Prot: 86.75g | Carbs: 148.26g.
Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Cheddar Cheese, Fresh Express Garden Salad, Blaze Balsamic Glaze, Grape Tomatoes, Almond Accents Honey Roasted Flavored Sliced Almonds, President Fat Free Crumbled Feta. Dinner: Broccoli, Chicken Parmesan. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Apples, Compliments Whole Baby Carrots, Sweet Red Peppers. more...
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Losing 0.4 kg a Week
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bharding's Weight History
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