Weigh In record (no journal entry) for 13 January 2016
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76.1 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1758 kcal
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Fat: 89.88g | Prot: 97.88g | Carbs: 166.56g.
Breakfast: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, International Delight French Vanilla Coffee Creamer, Fruit green smoothie. Lunch: International Delight French Vanilla Coffee Creamer, Polska pepper bean and rice. Dinner: Jiffy Creamy Peanut Butter, Sweet Potato, Publix Fancy Shredded Four Cheese Mexican Blend, Kirkland Signature Normandy-Style Vegetable Blend, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips, Quest Cinnamon Roll Protein Bar, International Delight French Vanilla Coffee Creamer. more...
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Losing 0.5 kg a Week
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LawlerJr's Weight History
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