Weigh In record (no journal entry) for 15 January 2016
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96.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1857 kcal
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Fat: 73.24g | Prot: 146.39g | Carbs: 153.97g.
Breakfast: Dal, MTR Pongal, White Rice. Lunch: Boiled Egg, Baked or Broiled Mullet, Dry Roasted Peanuts (with Salt), White Rice, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Dry Roasted Peanuts (with Salt), Bananas, Dry Roasted Peanuts (with Salt), Fried Egg, Baked or Broiled Mullet, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 7.7 kg a Week
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divangle's Weight History
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