Weigh In record (no journal entry) for 15 January 2016
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99.8 kg
Lost so far: 80 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2399 kcal
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Fat: 99.21g | Prot: 93.91g | Carbs: 310.69g.
Breakfast: Harry Mehrkornbrötchen (70g), Obstsalat, Metzgerfrisch Bayerische Gelbwurst, Mühlen Gold Unser Kerniges (56g), Stockmeyer Leberwurst Fein, Mühlen Gold Unser Kerniges (56g), Mühlen Gold Unser Kerniges (56g), Stockmeyer Leberwurst Fein. Lunch: Äpfel. Dinner: Gut Ponholz Schweinskopfsülze, Stockmeyer Umhüllte Salami, Wirsing, Zwiebeln, Pellkartoffeln, Lutz Bayerisches Wammerl. more...
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Gaining 7.7 kg a Week
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