Weigh In record (no journal entry) for 15 January 2016
|
64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
2441 kcal
|
Fat: 72.50g | Prot: 176.42g | Carbs: 217.88g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Turkey Meat, Turkey Sandwich. Dinner: Broccoli, Harvest Sensations Organic Kale Salad with Dressing, Grilled Chicken, Sausage and Peppers (Mixture), White Rice. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2225 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|