Weigh In record (no journal entry) for 19 January 2016
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98.1 kg
Lost so far: 81.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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2644 kcal
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Fat: 55.77g | Prot: 129.83g | Carbs: 406.25g.
Breakfast: Ponnath Schinkenbraten, Wilhelm Brandenburg Delikatess Krustenbraten, Wilhelm Brandenburg Delikatess Krustenbraten, Dinkelbrot, Ponnath Schinkenbraten, Tamara Erdbeer Konfitüre Extra, Dinkelbrot, Ponnath Schinkenbraten, Dinkelbrot, Dinkelbrot, Dinkelbrot, Dinkelbrot, REWE Bäcker Brötchen. Lunch: Fürstenklasse Mohnstollen, Fürstenklasse Mohnstollen, Ocean Steamer Thunfisch Filets, Fürstenklasse Mohnstollen. Dinner: Heinz Tomato Ketchup, Olivenöl, Aldi Iso Light (Flasche), Le Gusto Wellenschnitt Pommes, Bauernglück Minutensteak. Snacks/Other: Lindt Hello My Name Is Nougat Crunch, Äpfel, Clementinen. more...
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Losing 3.5 kg a Week
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