Paolo1979's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

88.1 kg Lost so far: 13.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

1595 kcal

Fat: 73.91g | Prot: 128.03g | Carbs: 99.30g. Breakfast: Cappuccino. Lunch: Involtino Primavera Vegetariano, Salmone al Forno o alla Griglia, Soba. Dinner: Santa Lucia Mozzarella, Parmacotto Prosciutto Cotto, PanBauletto Integrale. Snacks/Other: Grana Padano Grana Padano. more...

3349 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 20 Jan 16

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Paolo1979's Weight History