Weigh In record (no journal entry) for 20 January 2016
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120.6 kg
Lost so far: 21.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1440 kcal
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Fat: 32.24g | Prot: 81.43g | Carbs: 204.61g.
Dinner: Liberte Greek Yogurt 0%, Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Not Eaten), Olafsons Naan Bread, Cooked Rice, Butter, Baked or Broiled Cod, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Thin Addictives Cranberry Almond Thin Cookies, Apples, Sweet Red Peppers, Activia Strawberry Yogurt. more...
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Losing 1.0 kg a Week
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bharding's Weight History
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