Weigh In record (no journal entry) for 22 January 2016
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98.2 kg
Lost so far: 81.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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3400 kcal
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Fat: 136.78g | Prot: 112.63g | Carbs: 436.87g.
Breakfast: REWE Bäcker Brötchen, Ponnath Schinkenbraten, REWE Bäcker Brötchen, Apfel, Ponnath Schinkenbraten, Ponnath Schinkenbraten, Ponnath Schinkenbraten, Tamara Erdbeer Konfitüre Extra, Ponnath Schinkenbraten, REWE Bäcker Brötchen, Brunch Tomate Ricotta, Ponnath Schinkenbraten, REWE Bäcker Brötchen, REWE Bäcker Brötchen, Ja! Feine Salzstangen (25g), REWE Bäcker Brötchen. Lunch: Karotten, Muffin. Dinner: Storck Schoko Toffees, Ja! Mettenden, Grünkohl, Penny Markt Geräucherter Bauchspeck, Ja! Mettenden, Pellkartoffeln, Zwiebeln, Olivenöl. Snacks/Other: Ritter Sport Weiße, Ritter Sport Weiße. more...
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Gaining 4.9 kg a Week
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