Weigh In record (no journal entry) for 24 January 2016
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98.6 kg
Lost so far: 81.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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2863 kcal
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Fat: 103.47g | Prot: 135.10g | Carbs: 355.98g.
Breakfast: Gutfried Puten-Salami, Mühlen Gold Dreisaatbrot, Brunch Tomate Ricotta, Aldi Pikanter Fleischsalat, Aldi Milch 1,5%, Gut & Günstig Fettarme H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Ponnath Schinkenbraten, Gekochte Karotten. Lunch: Brandt Zwieback, Werther's Original Feine Helle, Clementinen, Banane, Wassermelone, Milfina Magerquark. Dinner: Clementinen, Zwiebeln, Penny Markt Geräucherter Bauchspeck, Pellkartoffeln, Grünkohl, Olivenöl. Snacks/Other: Golden Breakfast Crunchy Schlemmer Müsli Schoko, Ponnath Schinkenbraten, Banane, Ponnath Schinkenbraten, Lindt Hello My Name Is Nougat Crunch. more...
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Gaining 1.4 kg a Week
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