Weigh In record (no journal entry) for 26 January 2016
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98.4 kg
Lost so far: 81.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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2505 kcal
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Fat: 89.97g | Prot: 119.49g | Carbs: 295.89g.
Breakfast: Wilhelm Brandenburg Edelsalami, Aldi Milch 1,5%, Wilhelm Brandenburg Edelsalami, Grünländer Mild & Nussig, Meine Metzgerei Bierschinken, Meine Metzgerei Bierschinken, Brunch Tomate Ricotta, REWE Bäcker Brötchen, Golden Breakfast Crunchy Schlemmer Müsli Schoko, Milfina Joghurt 3,5% Fett. Lunch: Clementinen, Meine Metzgerei Bierschinken, Mühlen Gold Unser Kerniges (56g), Chicoree, Ja! Mandarin-Orangen. Dinner: REWE Beste Wahl Cookies Minis, REWE Beste Wahl Cookies Minis, Karotten, Zwiebeln, Freshona Passierte Tomaten, Cucina Fusilli Lunghi, Zwiebeln, Ja! Hackfleisch Gemischt Zum Braten. more...
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Losing 4.9 kg a Week
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