Weigh In record (no journal entry) for 28 January 2016
|
88.8 kg
Lost so far: 26.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
1568 kcal
|
Fat: 50.97g | Prot: 153.36g | Carbs: 122.60g.
Breakfast: Caffè Espresso, Mela, Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè Espresso, Zucchine Cotte, Cipolle, Pomodori, Carote, Lattuga, Petto di Pollo. Dinner: Olive Verdi, Pomodori, Carrefour Songino, Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. Snacks/Other: Mandorle. more...
|
|
2878 kcal
|
Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|