Weigh In record (no journal entry) for 28 January 2016
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97 kg
Lost so far: 82.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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3047 kcal
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Fat: 99.46g | Prot: 136.05g | Carbs: 405.05g.
Breakfast: Mehrkornbrötchen, K-Classic Schinkenpastete, Tamara Sauerkirsch Konfitüre Extra, K-Classic Schinkenpastete, Mehrkornbrötchen, REWE Ciabatta Brötchen, Alpenmark Frischkäse Cremig-Leicht, Grünländer Mild & Nussig, Laugenstange. Lunch: Ponnath Schinkenbraten, Clementinen, Banane, Clementinen, Cucina Gorgonzola Mild, Mühlen Gold Unser Kerniges (56g). Dinner: Ritter Sport Nugat, Clementinen, REWE Beste Wahl Cookies Minis, Clementinen, Le Gusto Wellenschnitt Pommes, Edeka Putenschnitzel. more...
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Losing 1.4 kg a Week
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